Course curriculum

  • 1

    Workshop Replay

    • Workshop Replay
  • 2

    Infinity Circles (cartwheel style)

    • Sideways Infinity (entrance and exit from base wrap)

    • Sideways Infinity (Cartwheel style)

    • Sideways Infinity (Cartwheel style) 2
  • 3

    Shoefly Drill

    • Shoefly drill

    • Shoefly - common error
  • 4

    Beats in the sling (fabric with a knot)

    • Front Back Beats (from a fabric with knot in)

    • Bell Beats (in fabric with a knot)

    • Leg lead beat pathway (with arms)

    • Leg Lead Beats - Tick Tock Style (in the fabric knot)
  • 5

    Beats in the Sling (in sling)

    • Front Back Beats in sling

    • Bell Beats in sling

    • Front back to leg lead

    • Front back to leg lead 2
  • 6

    Entry to S-Wrap & Shoefly Technique

    • Key over entrance to S-wrap and exit

    • in and out of S-wrap sit up close to the floor

    • Shoefly entry to S-wrap + bypass leg prep
  • 7

    Circular Star Drop

    • Circular star - half turn to tuck

    • Circular star - full to tuck

    • Circular star - full cartwheel

    • Circular Star - full cartwheel 2

  • 8

    Circular Salto

    • Circular Salto 1

    • Circular Salto 2

    • Circular Salto 3

    • Circular Salto 4
  • 9

    Continue the journey

    • Continue the Journey