Course curriculum

  • 1

    Workshop Replay

    • Workshop Replay
  • 2

    Reference Videos - Floorial Choreo

    • Iron Cross rotations

    • Iron Cross Swings

    • Cross back to iron cross without ankle cross

    • Cross back to iron cross with crossed ankle

    • Poles together single crochet thigh squeeze

    • Crochet Internal rotations
  • 3

    Reference Videos - Infinity Dive Drop forwards & sideways star to elbow catch

    • Infinity Dive - with tail pass

    • Infinity Dive Common Errors

    • Common error losing height or not in a russian from hipkey

    • Drill for not losing height in a russian to hipkey

    • common error Windmill Hipkey losing height

    • targeted drill STraddle in the knot lifts

    • Hip key down conditioning

    • Sideways infinity - hip key swoosh entrance

    • Sideways Infinity - Hipkey swoosh entrance sideways rotation

    • Infinity Dive swoosh entrance front and sideways 2
  • 4

    Reference Videos - Bucket Drop

    • Outside seatbelt wrapping from the ground

    • Outside Seatbelt bucket drop wrapping from the floor

    • Bucket drop walk down

    • Bucket Drop
  • 5

    Reference Videos - Ankle Hang Sequence

    • Single Ankle hang from the floor show both exits

    • Ankle hang from standing exit with hand exit with foot to free

    • In the air exit to thigh hitch

    • Cancellation Theory

    • In the air exit to double knee climb

    • Full move in and out

    • Video 8 Add a spin

    • Spin without ankle hang - direct to single thigh hitch
  • 6

    Continue the journey

    • Continue the Journey