Please note that the content in this course is an excerpt from the Momentum Module in the Paper Doll Militia Teacher Training. If you have participated in that course, or plan to, this course will have duplicate material.
Intro Video
Shoulder Health | PDF
FREE PREVIEWOverhead Mobility
Door Knockers
T’s and Y’s
Mr. Roboto
Wall Slides
Overhead Stability
Section Overview
Grip Strength Walk Down
Front Balance Tick Tocks in a Sling
Hollow Body Tick Tocks in a Sling
Section Overview
Straight Arm Hang in a Chair Sit
Full Straight Arm Hang
Wake the Dead
Section Overview
Front Back Pike Beats in a Sling
Front Back Scoop Beats in a Sling
Bell Beats In a Sling
Section Overview
Front Back Pike Beats
Front Back Scoop Beats
Bell Beats
Turn Pike Beats
Beat Turn Combo
Thank you
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