Course curriculum

  • 2

    Shoulder Health | Pre-Hab

  • 3

    Aerial Warm Up

    • Section Overview

    • Grip Strength Walk Down

    • Front Balance Tick Tocks in a Sling

    • Hollow Body Tick Tocks in a Sling

  • 4

    Straight Arm Hang

    • Section Overview

    • Straight Arm Hang in a Chair Sit

    • Full Straight Arm Hang

    • Wake the Dead

  • 5

    Beat Progressions in a Sling

    • Section Overview

    • Front Back Pike Beats in a Sling

    • Front Back Scoop Beats in a Sling

    • Bell Beats In a Sling

  • 6

    Beats

    • Section Overview

    • Front Back Pike Beats

    • Front Back Scoop Beats

    • Bell Beats

    • Turn Pike Beats

    • Beat Turn Combo

  • 7

    Finish!

    • Thank you

    • Feedback

    • Contact Links