Course curriculum

  • 1

    Workshop Replay

    • Workshop Replay
  • 2

    Part 1 : Open on the bar beats

    • Crucifix Correct Position

    • Crucifix Beat Exit to Cuddle

    • Crucifix Beat Exit to Inside Lion

    • Crucifix Beat exit to Outside Lion

    • Crucifix Beat Exit to Straddle

    • Dragonfly Beats

    • Dragonfly exit to Gazelle

    • Sunken Dragonfly aka single armpit - pike beat exit to knee hook

    • Sunken Dragonfly from seated BELL BEATS - pike beat exit

    • Sunken dragonfly - Bell Beats & Pike beat to exit
  • 3

    Part 2: Pop to Back Balance Drills

    • Back body warm-up

    • Back Balance to Hollow Body

    • Back Balance Explore your range

    • Slow Negative

    • Pike Tempos

    • Pop & Pull to birdsnest

    • Pop to Straddle

    • Single Leg Drivers / Up & overs + Slow Negative down

    • Single Leg Prep Entry

    • Pop to Back Balance
  • 4

    Part 3: Back Roll

    • Single Leg Monkey Roll

    • Single Leg Monkey roll - one hand on bar

    • Back Roll Prep

    • Back Roll with warm-up leg drivers

    • Back Roll - exaggerate button press method

    • Back Roll without using leg drivers as prep
  • 5

    Part 4: Sequences

    • Sequence 1

    • BONUS - Sequence 2

    • BONUS - Sequence 3
  • 6

    BONUS CHAPTER - Leg Lead Beats

    • Intro

    • Leg Lead Beats - Circular pathway

    • Leg lead beats - tick tock pattern